Being outside is good for you, so why not spend as much time in your yard as possible?
Home Selfe said, “Research shows that there are many health advantages to soaking in the morning light directly from the source. The sun is the body’s best source of vitamin D, which has all kinds of health benefits from stronger bones to a faster metabolism and stronger immune system.”
So how can you create the perfect oasis? Start with some bug repellent and comfortable outdoor furniture. A hammock is perfect for a snooze!
If you have little ones investing in a tent for some staycations outside is a great idea as well.
Turn Your Backyard Into a Sleep Oasis
If your budget or vacation allowance doesn’t stretch toward a trip to one of the country’s fantastic national parks, you can still take advantage of outdoor snoozing from the comforts of home, and there may also be significant health benefits!The sun is the body’sRead More